Yin yoga is a meditative practice in which yoga poses are held for 3-5 minutes at a time. This practice intergrates mindfulness, as each pose is a meditation. Gradual and complete stretches build pliability in connective tissues, most notably the fascia. Stretching along the acupressure meridians will improve the flow of energy in asana practice and allow you to sit comfortably for longer periods. Yin yoga is steady, passive, provides balance, and reduces stress-all excellent for the senior period of life.
|Dates:||September 12 - December 5, 2017|
|Meets:||Tu from 9:00 AM to 10:45 AM, 13 sessions|
|Location:||Sterling Ridge Senior Living|
Please bring a yoga mat, towel, and water to class. Required text: : The Joy of Meditation by Jack & Cornelia Addington OLLI at UNLV Classes will not be held on the following dates: Friday, October 27th- Nevada Day; Friday, November 10th- Observance of Veteran's Day; Thursday, November 23rd- Thanksgiving Day; and Friday, November 24th- Family Day
There are still openings remaining at this time.
Online registration is not available at this time. Please contact our office for more information.
Phone: (702) 895-3394 Email: firstname.lastname@example.org
16:13:26.80 BF Translated: Online registration is not available at this time.