This is an opportunity to rediscover yourself and to access the qualities and strengths you possess deep inside. Mindfulness-Based Stress Reduction (MBSR) course is unlike any sort of program you may have encountered before. Young or old, student or professional, everyone has stress in their life. This course teaches how to integrate and apply mindfulness to daily life to help reduce and better cope with that stress. Weekly discussion topics and beginning meditation practices will teach you the fundamentals of mindfulness, which studies show is effective in managing stress, fear, anger, anxiety, and depression. Through classroom exercises and mindfulness practices during the eight-week course, you can gain insight to better manage stress. Please bring a yoga mat and wear comfortable clothes.
|Dates:||March 16 - May 4, 2019|
|Sa from 9:00 AM to 11:00 AM, 8 sessions|
|Location:||UNLV Paradise Campus (PAR) Room 133|
There are still openings remaining at this time.
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