Examine the lifestyle of people living in so-called "blue zones-" places on Earth where the world's longest-lived people reside. What do they eat? Do they exercise? What does their social life look like? How is their stress level? What kind of environment do they live in? Following wisdom gleaned from long-lived people, we can reprogram ourselves to trigger health and longevity. We will discuss your body's nutritional needs, acknowledging that no single diet is valid for all people or at all times. Stress can have an adverse effect on personal wellness, so we will spend time practicing techniques for relaxation, stress release, and mental fitness. The mind is a powerful healing tool; we will explore placebo/nocebo effects and the role the mind plays in our wellness.
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