Explore the histories and primary beliefs of Taoist and Buddhist philosophies. Participants will have the opportunity to experience basic practices such as meditation and qi gung. Classes on Taoism will include history, origin of the universe, five element theory, types of energy, meditation and ritual, and the roots of traditional medicine. Classes on Buddhism will include history, Four Noble Truths, Eight Fold Path, karma, and reincarnation. Experience the practice of qi gung (working with the qi energy of the body) or meditation at every class. Participation is encouraged and a reading list will be provided for those interested in further exploration.
There are no scheduled sessions at this time. Sign up to be notified when this course is available.