Create a healthy relationship with aging. The prevailing stereotype is that elder people are asexual, intellectually rigid, forgetful, invisible, and angry about succumbing to years that define loss and defeat. We will frame aging as something far different: aging is a transformational process as full of wonder and beauty as any other stage of the human journey. Explore lessons on diet, lifestyle, happiness, and human connection from the world's "Blue Zones," where people live the longest and thrive in their senior years. This class could help you increase your life satisfaction, health, and longevity by changing the way you live, eat, and connect.
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