Yoga is the oldest system of personal development. Encompassing mind, body, and spirit, this class will provide relaxation, peace of mind, and relief from stress while incorporating exercises that stretch and strengthen the body. The postures have preventive and therapeutic asana for beginning and continuing students. It helps energy blockages, and improves circulation. The movement part of the class is 60 minutes. Fifteen minutes is devoted to different ways of meditation. Participants may use a mat or chair, whichever is more comfortable for them. Materials needed: water and yoga mat. Props will be provided. Do not eat heavy foods two hours prior to class. Fruit, juice, or energy drinks are great.
There are no scheduled sessions at this time. Sign up to be notified when this course is available.