Yin yoga is a meditative practice in which yoga poses are held for 3-5 minutes at a time. This practice integrates mindfulness, as each pose is a meditation. Gradual and complete stretches build pliability in connective tissues, most notably the fascia. Stretching along the acupressure meridians will improve the flow of energy in asana practice and allow you to sit comfortably for longer periods. Yin yoga is steady, passive, provides balance, and reduces stress-all excellent for the senior period of life.
|Dates:||January 23 - April 24, 2018|
|Meets:||Tu from 9:00 AM to 10:30 AM, 13 sessions|
|Location:||UNLV Paradise Campus (PAR) Room 133|
**No OLLI classes will be held on the following dates** Monday, February 19th - Presidents' Day Monday - Friday, March 26th to March 31st, Spring Break
Sorry, this course is full.
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