Classes will include a period of gentle warm up exercises, stretching, and strengthening exercises followed by cool down, meditation, and Qi gung. The exercises introduced, Qi gung, and meditation originated in various parts of Asia thousands of years ago. Qi gung is the use of repetitive movement coordinated with the breath and the experience of feeling Qi (Chi, Ki) in the body. At the end of each class we will "go around the circle" to share experiences and allow for questions. Classes are appropriate for people in any physical condition; exercises will be adapted to meet individual needs. Dress in comfortable clothing. Bring a yoga mat or beach towel and water to each class. Although every class will include floor work it is possible to participate while seated in a chair. Students are encouraged to be aware of their individual conditions, and while challenging themselves a bit each should work within their personal capacities. Medical approval is always suggested prior to beginning any program of physical exercise.
|Dates:||September 13 - December 6, 2017|
|Meets:||W from 12 M to 12:00 AM, 13 sessions|
|Location:||UNLV Paradise Campus (PAR) Room TBD|
OLLI at UNLV Classes will not be held on the following dates: Friday, October 27th- Nevada Day; Friday, November 10th- Observance of Veteran's Day; Thursday, November 23rd- Thanksgiving Day; and Friday, November 24th- Family Day
There are still openings remaining at this time.
Online registration is not available at this time. Please contact our office for more information.
Phone: (702) 895-3394 Email: email@example.com
04:45:08.02 BF Translated: Online registration is not available at this time.