Introduction to alignment, flexibility and strengthening technique for the dance with a certified Pilates practitioner. Pilates technique, a universal theory of training for movement in all dance forms, develops correct use of the dancer's instrument and prevents dance injury. Includes practical application with Pilates apparatus and mat work.
|Dates:||January 22 - May 16, 2019|
|Tu and Th from 8:30 AM to 9:45 AM, 32 sessions|
|Does Not Meet:||Mar 19 & 21|
|Location:||McDermott Physical Education Complex (MPE) 506|
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