Growing older may be inevitable, but there is much we can do to fight senescence. By studying communities where people tend to live exceptionally long lives, using brain scanning technologies such as MRIs, and conducting longitudinal studies of the population, researchers have uncovered a wealth of information about staying healthy and keeping the mind sharp. Nurture plays as significant a role as nature, and there are a number of strategies you can implement to stave off declining brain function. Findings show we should stay active, eat well, and build a deep social network. With what you learn from The Aging Brain, you can face the challenges of aging with comprehension and confidence, armed with knowledge to help you live a longer, healthier, and more enjoyable life.
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