Young or old, student or professional, everyone has stress in their life. Through Mindfulness-Based Stress Reduction (MBSR), apply principles and practices of mindfulness to your daily life to help reduce and better cope with that stress. Weekly discussion topics and beginning meditation practices will teach you the fundamentals of mindfulness, which studies show is effective in managing stress, fear, anger, anxiety, and depression. Classroom exercises and mindfulness practices will put you on the path to better stress management.
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