Sit and Stay Fit

This chair exercise class is based on the principles included in the Exercise and Physical Activity Guide from the National Institute on Aging. Everyone will be encouraged to set their own personal goals for improving their strength, endurance, flexibility, and balance. Modifications will be implemented as needed according to an individual's needs. Check with your doctor before beginning any exercise program.

Dates:September 14 - December 7, 2017
 Th from 11:00 AM to 12:45 PM, 13 sessions
Location:The Bridge at Paradise Valley
Instructor:Ruth Ballentine
Fee: $0.00

Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.

Online registration is not available at this time. Please contact our office for more information.

 Phone: (702) 895-3394  Email:

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19:45:11.94 BF Translated: Online registration is not available at this time.