Understand the effects that trauma has on your brain, body, and central nervous system while practicing easy somatic techniques that can help heal, alleviate, and prevent your symptoms. You will learn and practice yoga, breathing, and meditation exercises that can be used for self-regulation, nervous system healing, and prevention of stress induced illness. By the end of this class, you will feel confident using the techniques for yourself, or leading others in an individual or group session. Pending approval, this course will provide 6 CEUs/ PDUs for Nevada licensed social workers, MFTs, CPCs, educators, and Yoga Teachers registered with Yoga Alliance.
Prerequisite: This is a beginner’s level class; however, students will be expected to get down onto a mat on the floor and get back up.
This course has discount registration fees! UNLV Staff and Alumni, visit http://ced.unlv.edu/registration-policies#discounts for more information. Otherwise, email us at firstname.lastname@example.org to see if you qualify for a discount.
|Dates:||March 4, 2023|
|Sa from 9:00 AM to 4:05 PM|
|Location:||UNLV Paradise Campus (PAR) Room 133|
|Materials:||Bring your own yoga mat, water, comfortable clothing, a pen, and notebook. Gently used mats are available from instructor in limited supply.|
There are still openings remaining at this time.