This class will teach students how to take control of their own happiness, especially when facing life’s biggest challenges. Students will learn how to improve relationships with friends, family members and most importantly the relationship with oneself. Designed to reduce emotions such as worrying, anxiety, stress and anger, the class offers empowering, life-changing content that will enable students to experience more happiness, regardless of their circumstances. Topics include: the importance of happiness, the definition of happiness, improving relationships with others and oneself, and how to be happy regardless of what “happens” to you.
There are no scheduled sessions at this time. Sign up to be notified when this course is available.