Chair Yoga: Mindful Movement to Encourage Happy Healthy Adults

Building strength and balance can be fun! These yoga poses help build core strength and especially upper body strength. This class is good for anyone, and everyone is encouraged to work at their own level. We will try to hold each of our poses for a count of ten. Students are often amazed when they can do this. Be ready to try out moves with names, like "the owl pose" or "perfect circles". Each class will begin with a brief check-in. Next, we will complete a breath exercise. After that we will work through a series of chair poses, holding each for a count of ten. We will culminate with a guided meditation. You'll be amazed when you begin to feel happier, more focused, and more balanced.

Please contact our office regarding availability of this course:

(702) 895-3394

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