Learn to Meditate in an Hour

Meditation can give you a sense of calm, peace, and balance that can benefit both your emotional well-being and your overall health. In this class you will learn how to create your own safe internal space. You will also learn how to create your own internal meditation space and how to return to it anytime you like.

Please contact our office regarding course availability:


(702) 895-3394
lifelonglearning@unlv.edu

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University of Nevada, Las Vegas

UNLV Lifelong Learning
4350 S. Maryland Pkwy.
Las Vegas, NV 89119
(702) 895-3394

Lifelong Learning

Please explore our website and if you have any questions contact us.