Learn to Meditate in an Hour

Meditation can give you a sense of calm, peace, and balance that can benefit both your emotional well-being and your overall health. In this class you will learn how to create your own safe internal space. You will also learn how to create your own internal meditation space and how to return to it anytime you like.

Please contact our office regarding availability of this course:


(702) 895-3394
edoutreach@unlv.edu

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