Whole-Food Plant-Based Low-Fat Eating for Diabetics - Type 1 or Type 2 (Paradise)

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Have you heard that food is medicine? Have you thought about including more plants and less processed foods in your diet? Putting effort into learning about plant-based eating really made a difference, in my lab results and weight, and the way I feel. Because I was diagnosed as an insulin dependent diabetic late in life, I focused on the most effective and healthy way to manage diabetes. Insulin-resistance is the culprit in many chronic health conditions and eating plant-based can reduce inflammation as well as help our emotional and physical well-being. I would like to share this information with you and help you change your eating habits and improve your labs and generally feel better.

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