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These sessions will cover a variety of spiritual and contemplative practices across all traditions. All your senses will be engaged as you learn about and practice these calming activities that can give you respite from the swirling hurricanes of the change we face in these times. Learn how to soothe your soul with breath prayers, chanting, Lectio Divina, Soul Collage, mandala art, spiritual journalling, spiritual companioning just to name a few. Open your heart and find the eye of the storm where you can rest at ease along with a like-minded community by using these practices. Come and regenerate.