All About Aging (UNR Extension)

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The Aging Mastery Program (AMP) is an engaging series developed by the National Council on Aging and presented by the University of Nevada, Reno Extension. The AMP series includes all weekly educational materials and (over 20) program-related items for no additional fees. The ten weekly topics are: Navigating Longer Lives, Exercise and You, Sleep, Healthy Eating & Hydration, Financial Fitness, Advance Planning, Healthy Relationships, Medication Management, Community Engagement, and Fall Prevention. Classes are interactive and offer many activities and resources to help participants design and master the art of aging well.

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