Everyone Can Meditate!

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Embodied Meditation. . .the convergence of Buddhist philosophy, Somatics, and Compassion Practice, practiced to develop full-bodied awareness of who we are and how we are in the world, using a variety of modalities like sitting, walking, eating, breathing and guided meditation. Simply pay loving attention to whatever is happening in the moment, and become aware of how we respond, without judgment, without manipulation of the experience. This class is called, “Everyone Can Meditate!” because regardless of one’s experience, everyone has meditative moments and this class teaches how to cultivate more of them with intention.

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