Stepping on Fall Prevention

There are no scheduled sessions at this time. Sign up to be notified when this course is available.

Did you know that one out of three people over 65 fall every year? Falls are a serious problem, but can be prevented. The Stepping On program offers information on how to reduce falls giving you the confidence to undertake everyday activities safely. This program is a community-based workshop for anyone who is interested, offered once a week using adult education principles that build confidence, knowledge, and skills to reduce falls. Through gentle exercises, educational sessions, and expert advice, participants learn to improve balance, identify home hazards, and manage medications effectively. Join us to stay safe and confident in your daily activities!

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