iRest® Yoga Nidra Meditation

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iRest® meditation helps you restore balance no matter what life throws your way. iRest® is a simple form of meditation designed for modern day living. Research proves iRest® helps you feel relief from chronic pain, cope with stress, resolve trauma, awaken your true nature, decrease depression and anxiety, improve sleep and increase happiness. Each session will be comprised of information about the 10-steps of iRest® and a 30-40 minute meditation (preferably lying down for deepest relaxation). Feel free to bring your own yoga mat if you have one.

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