Eat Plants: Prevent and Reverse Chronic Disease with a WFPB lifestyle!

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Whole food, plant-based diets (WFPB) are supported by major medical organizations as an excellent strategy for optimizing health, losing weight, and significantly reducing risk for chronic disease such as Alzheimer’s, heart disease, cancer, type 2 diabetes, and more. Nutrition science has even shown that some chronic diseases can be halted or reversed when people adopt a WFPB diet. This course teaches the evidence-based scientific reasons why eating plants offer many advantages to overall health, longevity, and disease prevention. It also discusses the best strategies and offers tips for designing and eating a well-balanced, plant-based diet.

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