Self-help for Nurses: Meditation & Relaxation

Nurses work in chaotic, fast-paced environments, focused on improving the health of their patients. But what about the self-health of the nurse? Understand the need for self-health practices among nurses, the benefits of such practices, and how to make a habit of these helpful strategies. Discuss literature findings related to self-health practices such as breathing techniques, mindfulness, meditation, and postural alignment - any of which can be done in any given moment. Attendees are encouraged to wear comfortable, loose fitting clothes and participate in all of the self-health practices demonstrations. Course approved by Nevada State Board of Nursing for 6.5 CNEs. Lunch will be provided.

There are no scheduled sessions at this time. Sign up to be notified when this course is available.