Living a Fuller Life with Chronic Pain

There are no scheduled sessions at this time. Sign up to be notified when this course is available.

Strategies and mindset shifts to help enhance quality of life despite chronic pain will be provided. Understanding how mental and emotional well-being impacts physical pain and vice versa. Exploration of various techniques like mindfulness, relaxation exercises, physical therapy and alternative therapies come into play. Learn how nutrition and physical activity can help reduce pain and improve overall well-being. The class will also touch upon collaborating with healthcare providers to create a comprehensive pain management plan.

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