The Truth About Happiness

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On a scale of 1-10, how important is happiness to you? But what is happiness? According to Rebecca, happiness is a practiced skill—and TTAH shares exactly what to practice. Designed to reduce emotions such as worrying, anxiety, stress, and anger, the class offers empowering, life-changing content that will enable students to experience more happiness regardless of their circumstances. Topics include: the importance of happiness, improving relationships with others and oneself, and how to practice being happy regardless of what “happens” to you.

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