Managing weight and eating healthy can be difficult and overwhelming for a variety of reasons. This class is led by a Registered Dietitian, and will teach you the fundamentals of weight management, including healthy eating for optimal weight and health. There are three major components of weight management: nutrition, physical activity, and stress management. Each class will incorporate all three components, with a major emphasis on nutrition and general healthy eating.
Please note: this course requires membership in courses that are currently unavailable
Course: | 252EC1660 |
---|---|
Dates: | May 27 - July 15, 2025 |
Tu from 1:30 PM to 3:30 PM, 8 sessions | |
Location: | Online Delivery |
Instructor: | Donna Gould |
Fee: | $0.00 |
There are still openings remaining at this time.