Managing Stress and Living Well: A Proactive Approach to Better Health (Virtual/Hybrid)

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This class focuses on understanding and managing stress. Learn how stress impacts the brain, emotions, productivity, and long-term health, highlighting how unmanaged stress undermines focus, sleep and well-being. It covers recognizing stress signals, breaking negative stress cycles, and using practical tools to regain clarity. Strengthening resilience through sleep, nutrition, movement and immune health will be empahsized. Finally, participants will create a personalized stress management plan with practical strategies for lasting focus and well-being.

Please note: this course requires membership in courses that are currently unavailable

There are still openings remaining at this time.