Yin Yoga (Maryland)

Yin yoga is a meditative practice in which yoga poses are held for 3-5 minutes at a time. This practice integrates mindfulness, as each pose is a meditation. Gradual and complete stretches build pliability in connective tissues, most notably the fascia. Stretching along the acupressure meridians will improve the flow of energy in asana practice and allow you to sit comfortably for longer periods. Yin yoga is steady, passive, provides balance, and reduces stress—all excellent for the senior period of life

Please note: this course requires membership in courses that are currently unavailable

To ensure students receive login information and access to classes, registration for online classes will be shut down 3 business days prior to the class start date unless otherwise noted.

Course:	243EC1191
Dates:	September 19 - November 21, 2024
	Th from 9:00 AM to 10:45 AM, 10 sessions
Location:	UNLV MAB2
Instructor:	Instructor Information
Fee:	$0.00

Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.

Yin Yoga (Maryland)

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