Managing My Chronic Pain (Virtual)

Strategies and mindset shifts to help enhance quality of life despite chronic pain will be provided. Understanding how mental and emotional well-being impacts physical pain and vice versa. Exploration of various techniques like mindfulness, relaxation exercises, physical therapy and alternative therapies come into play. Learn how nutrition and physical activity can help reduce pain and improve overall well-being. The class will also touch upon collaborating with healthcare providers to create a comprehensive pain management plan.

Please note: this course requires membership in courses that are currently unavailable

To ensure students receive login information and access to classes, registration for online classes will be shut down 3 business days prior to the class start date unless otherwise noted.

Course:	251EC1226C
Dates:	February 5 - April 16, 2025
	W from 10:30 AM to 12 N, 10 sessions
Does Not Meet:	Mar 19
Location:	Online Delivery
Instructor:	Instructor Information
Fee:	$0.00

Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.

Managing My Chronic Pain (Virtual)

Lifelong Learning