Powerful Tools for Caregivers (Maryland)

EmailPrint

If you are taking care of an adult relative, partner, friend, or parents, this class offers skills to take care of yourself while caring for someone else. By taking care of your own health and well-being, you become a better caregiver. You will walk away feeling refreshed and more confident in your role. Let us teach you how to put life back in your life. Topics include: emotional management—reduce guilt, anger, and depression; self-confidence—increase confidence in coping with daily demands; self-care—increase exercise, relaxation, and medical check-ups; and local services—discover helpful resources.

Please note: this course requires membership in courses that are currently unavailable

There are still openings remaining at this time.